I will be your online personal trainer and nutritionist

I will be your online personal trainer and nutritionist
Top Rated
Rating 5 / 5
Country Portugal
Languages English, Portuguese, Spanish
Fit Lou Photo

Fit Lou

Gig Rating 5 / 5 (67 reviews)
Starting Price $150
Delivery 3-day delivery

Personal trainer nutritionist – Let Fit Lou, your expert online personal trainer and nutritionist, guide you to a healthier, stronger, and more confident version of yourself with a tailored fitness and nutrition plan.

Are you tired of looking in the mirror and feeling unhappy with your body? Do you want to improve your health & fitness while still enjoying life? If so, you’ve come to the right place.

With +8 years of experience in fitness, I have developed a System that helped me achieve my dream body and successfully guided +1200 clients on their transformative journeys.

As your Fitness Coach, I will provide a 360º approach to help you reach your fitness goals- whether its muscle gain, fat loss, or overall wellness. This program is tailored for you, considering factors such as your availability, nutrition preferences, equipment access, and more.

What’s Included:

  • 1-1 directly coached by me 
  • Weekly check-ins: accountability and motivation
  • Access to my Premium Fitness App, where all your plans and progress are tracked
  • Personalized workout plans tailored to your specific goals and fitness level with videos on how to perform them, updated along the weeks
  • Customized nutrition plans designed to fit your preferences and lifestyle with calories/macros
  • 24/7 access to me for any questions & support

I look forward to partnering with you on this journey to help you achieve your Dream Body sustainably!

What Buyers Are Saying:

blacjack35
★★★★★

Lou is definitely the one ☝🏾💯💪🏾. I don't usually leave reviews but I just had to let it be known how amazing my experience has been so far working with him. Has all the qualities you or …

July 31, 2025
tedwardtagg
★★★★★

Really great experience so far with Gonçalo. Very communicative, thorough and responds quickly to personal needs. Really incredible value for money and I am so pleased with progrsss so far. All the t…

August 10, 2025
cestarf
★★★★★

If anyone hesitates to work with him, go for it. I was also in your shoes, but trust me he will genuinely help you regardless of your condition. He's in the coaching mentality surely and gives you a w…

June 15, 2025
valenz24
★★★★★

Fit Lou is great! He is super easy to communicate with and very responsive. His professionalism and attention to detail elevated the quality of delivery.

June 15, 2025
renusdelph
★★★★★

good dude, knows what he's talking about. great communication

July 15, 2025
blacjack35
★★★★★

Lou is definitely the one ☝🏾💯💪🏾. I don't usually leave reviews but I just had to let it be known how amazing my experience has been so far working with him. Has all the qualities you or …

July 31, 2025
tedwardtagg
★★★★★

Really great experience so far with Gonçalo. Very communicative, thorough and responds quickly to personal needs. Really incredible value for money and I am so pleased with progrsss so far. All the t…

August 10, 2025
cestarf
★★★★★

If anyone hesitates to work with him, go for it. I was also in your shoes, but trust me he will genuinely help you regardless of your condition. He's in the coaching mentality surely and gives you a w…

June 15, 2025
valenz24
★★★★★

Fit Lou is great! He is super easy to communicate with and very responsive. His professionalism and attention to detail elevated the quality of delivery.

June 15, 2025
renusdelph
★★★★★

good dude, knows what he's talking about. great communication

July 15, 2025

About the Seller:

Hey! I’m Fit Lou, and I’m here to help you transform your life!

Since 2018, I’ve empowered over 1200 clients to achieve their dream bodies, boosting their health, confidence, and energy. My approach ensures you reach your fitness goals without sacrificing your lifestyle—you’ll feel stronger, leaner, and healthier without spending endless hours in the gym or following bland diets. Whether you want to look and feel your best, or just enjoy life with more vitality, I’m here to guide you every step of the way. Let’s make your fitness journey rewarding and enjoyable. I am just a message away!

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