I will expertly create a customized workout plan and nutrition plan

I will expertly create a customized workout plan and nutrition plan
Top Rated
Rating 5 / 5
Country Portugal
Languages English, Portuguese, Spanish
Fit Lou Photo

Fit Lou

Gig Rating 5 / 5 (585 reviews)
Starting Price $40
Delivery 1-day delivery

Custom workout plan – Get a professionally designed fitness and nutrition program tailored to your goals, lifestyle, and equipment to help you build muscle, lose fat, and boost your confidence without sacrificing your lifestyle.

You want to feel confident in the mirror and improve your health and fitness but still enjoy life, whether that means dinners out, travel or a busy social schedule. Thats exactly what I help my clients do!

With over 8 years of personal training and nutrition experience, and having built 20 kg of muscle naturally, Ive refined practical systems that deliver results without uncessary restrictions. As a Top Rated Seller on Fiverr, Ive already guided 1,500+ clients to reach their goals.

How I Work

  • Tailored workout and meal plans built specifically for you (goals, lifestyle, equipment).
  • Weekly check-ins for accountability, feedback and motivation.
  • Ongoing 1-to-1 support via messages whenever you need help.
  • Access to my private fitness app to track workouts and nutrition.

Why This Approach Works

I combine proven training and nutrition principles with flexible strategies, so you can build muscle, lose fat and improve your fitness without sacrificing your lifestyle.

My goal is to teach you how to train, eat and think about fitness so you can continue on your own with confidence.

Ready to start?

Click Order and begin your transformation today!

What Buyers Are Saying:

jordanspitz
★★★★★

Just started working with Lou, and I’m already thoroughly impressed. He’s extremely attentive, detail-oriented, and clearly cares about helping me reach my goals. From the very first session, I fe…

July 31, 2025
zuggineedsstuff
★★★★★

Lou was super quick on chasing up on the questionaire he had laid out for me so that he could create my workout plan. He is thorough and clearly understands how to build an effective workout plan. So …

September 15, 2025
geloster
★★☆☆☆

I’m really disappointed with this order. The workout plan I received seemed AI-generated, and when I ran it through some checkers, it confirmed my suspicion. I specifically paid extra for video inst…

August 30, 2025
rjm379
★★★★★

the product was delivered in 24 hrs with exceptional service. I am confident this will give me a solid starting point and direction.

July 31, 2025
tomlct
★★★★★

Great job! I’m really impressed by the quality of the program. Clear, motivating and professional — can’t wait to see the results. Thanks a lot!

July 31, 2025
jordanspitz
★★★★★

Just started working with Lou, and I’m already thoroughly impressed. He’s extremely attentive, detail-oriented, and clearly cares about helping me reach my goals. From the very first session, I fe…

July 31, 2025
zuggineedsstuff
★★★★★

Lou was super quick on chasing up on the questionaire he had laid out for me so that he could create my workout plan. He is thorough and clearly understands how to build an effective workout plan. So …

September 15, 2025
geloster
★★☆☆☆

I’m really disappointed with this order. The workout plan I received seemed AI-generated, and when I ran it through some checkers, it confirmed my suspicion. I specifically paid extra for video inst…

August 30, 2025
rjm379
★★★★★

the product was delivered in 24 hrs with exceptional service. I am confident this will give me a solid starting point and direction.

July 31, 2025
tomlct
★★★★★

Great job! I’m really impressed by the quality of the program. Clear, motivating and professional — can’t wait to see the results. Thanks a lot!

July 31, 2025

About the Seller:

Hey! I’m Fit Lou, and I’m here to help you transform your life!

Since 2018, I’ve empowered over 1200 clients to achieve their dream bodies, boosting their health, confidence, and energy. My approach ensures you reach your fitness goals without sacrificing your lifestyle—you’ll feel stronger, leaner, and healthier without spending endless hours in the gym or following bland diets. Whether you want to look and feel your best, or just enjoy life with more vitality, I’m here to guide you every step of the way. Let’s make your fitness journey rewarding and enjoyable. I am just a message away!

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